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The Word!

This represents the importance of self-care and reconnecting with oneself, encompassing mind, body, and spirit.

Your Blueprint for the Rebuild

Hi, I'm Lewis

The Word is a collection of stroke support stories and hard-earned wisdom from a thirteen-plus year survivor who has learned a few things worth sharing. My hope is to touch someone who feels lost, inspire someone who is tired, and provide the guidance I wish I had when I was first picking up the pieces. Whether you are a survivor or a caregiver, you will find the help, the honesty, and the solidarity you need right here.

I know firsthand the crushing frustration of being unheard. After a stroke, you often feel like your voice has been sidelined, your struggle is invisible, and the world around you just keeps moving at a pace you can no longer match. When my stroke hit, my world didn't just stop — it shattered. And when I looked around for someone who had been through it, someone who would tell me the truth about what came next, I couldn't find them.

 It marks the point in the journey where the person starts to set realistic and rewarding goals and visualize success.

So I built this place.

We have organized everything into three categories to help you navigate your recovery with purpose:

Stroke Support — The village behind the warrior. Real talk about the emotional journey, the invisible symptoms, and the relationships and community that hold recovery together.

1

Goal Setting and Progress — The tactics of the hustle. Practical tools, mindset strategies, and the building blocks of moving forward with real intention and real results.

2

3

Dysarthria Awareness — Giving voice to the silence. Dedicated space for the unique challenges of living with dysarthria — for survivors, caregivers, and anyone who wants to be a better communicator.

I hope you find comfort in these Words!

  • Writer: Lewis Bartelle
    Lewis Bartelle
  • 7 days ago

Updated: 13 hours ago

What a Stroke Reveals About the People Around You

Hey everyone, Lewis here.


I want to talk about something that caught me completely off guard in my recovery. Something I was not expecting and was not prepared for — and that turned out to be one of the most important and most painful lessons of this entire journey.


When my stroke hit, the people around me showed me exactly who they were.


Not who I thought they were. Not who they had presented themselves as across years of friendship and family and shared history. Who they actually were — underneath all of that, when the circumstances got hard enough and sustained enough to strip away the performance and show the real thing underneath.


Some of what I saw took my breath away with its beauty. And some of it broke my heart.


This article is about both.


The First Wave — Everyone Shows Up


Here is what almost always happens immediately after a stroke.


The news travels and the people come.


The waiting room fills. The cards arrive. The phone buzzes constantly. The meals get dropped off. The offers of help pour in from directions you never expected. People who you had not spoken to in years reach out. Acquaintances show a depth of care that surprises you. The community wraps around the survivor and the family in a way that is genuinely moving and genuinely sustaining in those first impossible days and weeks.


I remember the warmth of that first wave. The sense of not being alone in something enormous. The evidence — tangible, visible, showing up in actual human form — that people cared.


And then something happens that nobody warns you about.


The acute phase ends. The crisis stabilizes. The dramatic, visible, clearly urgent part of the story moves into a quieter, slower, less dramatic chapter. Life, for the people who love you, begins to return to something resembling normal. And gradually — not all at once, not dramatically, but steadily and unmistakably — the first wave recedes.


Some people stay. Some people fade. And the difference between those two groups turns out to be one of the most revealing things a stroke ever shows you.


The Ones Who Stayed


Let me start here because this is the part I want you to hold onto when the rest of this article gets harder.


The people who stayed — who showed up not just in the first dramatic weeks but in the long, unglamorous, unsexy months and years of actual recovery (the "long middle") — are the most extraordinary human beings I have ever encountered. And I mean that without any exaggeration.


Staying is hard. Staying means watching someone you love fight something difficult and slow without the adrenaline of the acute phase to carry you through. It means adjusting your communication because dysarthria is part of every conversation now. It means learning a new patience for the pace of recovery. It means absorbing frustration that is not directed at you but lands near you anyway, and choosing to understand rather than react. It means showing up on a Tuesday when there is no crisis and no emergency and no particular reason to be there except that you said you would be and you are.


Staying is a choice made over and over again across months and years. And the people who make that choice — consistently, without fanfare, without requiring recognition for doing it — those are your true Cornerstones. The load bearing pieces of your recovery foundation. The ones the puzzle cannot be assembled without.


I think about the people in my corner who stayed during therapy milestones and the quiet ordinary days that did not have anything particularly notable about them except that I was still in this fight and they were still beside me.


God put people in my life at exactly the right moments who had no obligation to be there and chose to be anyway.


I count that as one of the clearest blessings of this entire journey.


If you have people like that in your life right now — name them. Thank them. Tell them specifically what their staying has meant. Because staying costs something and it deserves to be acknowledged.


The Ones Who Faded


Now for the harder part. And I want to approach this with as much grace and honesty as I can, because I have had thirteen plus years to process it and I know how raw it can feel when you are still in the middle of it.


Some people faded. And it hurt.


Not the acquaintances whose first wave support was always going to be brief — that is understandable and appropriate and not what I am talking about. I am talking about the people I expected to stay. The ones whose relationship with me felt substantial enough to weather something like this. The friends of years. The family members I assumed would be Cornerstones. The people who showed up in the first wave and then, slowly and without announcement, disappeared into the demands of their own lives.


Some of them I heard from less and less as the months went on. Some of them pulled back in ways that were never explicitly explained. Some of them were still physically present but emotionally absent — there in body, checked out in spirit, visibly uncomfortable with the sustained reality of what this journey looked like.


And some of them said things that revealed a fundamental misunderstanding of what stroke recovery actually requires. Things that made clear they had expected a different timeline. A faster return to normal. A version of me that was closer to the original and less demanding of patience and accommodation and genuine, sustained attention.


I want to be careful here because the reasons people fade are complicated and not always what they appear to be. Some people genuinely do not know how to be present with sustained difficulty — not because they do not care but because they have never developed that capacity and the stroke exposed the gap.


Some people are dealing with their own things that stroke recovery is competing with for their bandwidth. Some people loved me in a way that was real but did not have the specific kind of endurance that this particular journey required.


Understanding that does not make the absence hurt less. But it helps me hold the loss without bitterness. And bitterness is a weight stroke recovery cannot afford.


The Loss Within the Loss


Here is something I want to name directly because I do not think it gets talked about enough.


Losing people during stroke recovery is its own grief. On top of the grief for the former self. On top of the grief for the capabilities and the career and the life that looked different before. On top of all of that — the loss of relationships you thought were solid is a specific, sharp, genuinely painful kind of hurt that deserves to be acknowledged as real.


You are allowed to grieve those losses. You are allowed to feel the sting of the absence. You are allowed to be honest about the fact that some people showed you something during this time that changed how you see them — and that the changed seeing, even if it ultimately led somewhere clarifying, came with a cost.


What you are not allowed to do — or rather what I would encourage you not to do — is let that grief become the story. Let it be a chapter. Let it be a painful and instructive and ultimately clarifying chapter in the larger story of who showed up for you and what that meant. But do not let it become the whole book.


Because the whole book also contains the ones who stayed. And those people — those extraordinary, choosing-it-every-day, showing-up-on-a-Tuesday people — deserve the biggest chapters.


What the Stroke Was Actually Revealing


Here is the reframe that took me years to arrive at and that I now hold onto firmly.


The stroke did not cause the people who faded to be who they turned out to be. It revealed who they already were. The capacity — or the limitation — was always there. The stroke just created the conditions that made it visible.


And the same is true in the other direction. The people who showed their true colors in extraordinary ways — the ones whose depth and loyalty and genuine care became unmistakable under the pressure of this journey — they were always those people too. The stroke just gave them the conditions to show it.


This is what I mean when I talk about true colors. Crisis does not change people. It illuminates them. It turns up the contrast on qualities that were always present but not always visible in the normal, comfortable, low stakes conditions of everyday life.


And once you see those true colors clearly — in both directions — you have information. Real, valuable, clarifying information about who belongs in your inner circle and who belongs at a different distance. That information is one of the unexpected gifts of this journey. Expensive. Painful in the getting. But genuinely useful in the living.


Building Your Circle From What You Learned


So what do you do with what the stroke revealed?


You build from it. Intentionally. Deliberately. With the clarity that only comes from having had the performance stripped away and the real thing left standing.


You draw your Cornerstones close — the ones who proved themselves load bearing. You lean on them without guilt. You tell them what their staying meant and keep telling them because they deserve to hear it. You let their presence be the foundation that it is and you build outward from them.


You hold the ones who faded with grace — not with bitterness, not with the ongoing energy of hurt and resentment, but with the clear eyed understanding of what you learned and the appropriate adjustment of where they fit in your life going forward. Some relationships can be rebuilt on a different foundation than the one you assumed was there. Some cannot. Knowing the difference is part of the work.


And you look for the community that was built for exactly this — the people who understand what you are carrying not because they were there on October 7th but because they have their own date. Their own coma, their own gait belt, their own discharge folder, their own long middle.


That community exists. I found mine in 2016 through Stroke INSPIRE and it changed the trajectory of my recovery. Not because it replaced the Cornerstones in my personal life but because it added a layer of understanding that only people who have walked this exact path can provide. When everyone in the room nods because they know precisely what you mean — that validation is immediate and profound and unlike anything else available on this journey.


Come find that in the Beyond The Shatter community on Facebook. It is full of survivors at every stage who showed up because they needed exactly what you need right now — people who get it without explanation. And if you are ready to let your story become a light for someone else who is trying to figure out who showed up for them — the Army of Warriors program at BeyondtheShatter.com is waiting. Always free. Always yours.


The Gift Inside the Hard Truth


I want to close with this because I mean it completely.


The stroke showing you people’s true colors is one of the hardest gifts this journey gives you. Hard because some of what gets revealed is painful. Hard because the clarity comes at a cost. Hard because you did not ask for this particular education and you would have preferred to learn it some other way.


But it is a gift. Because you now know — with a certainty you could not have had before — exactly who your people are. The ones who stayed. The ones who chose it over and over again across the months and years of a journey that asked a lot of everyone in it. The ones whose true colors turned out to be extraordinary.


Those people are your foundation. Build on them. They earned it. And so did you.


— Lewis

 
  • Writer: Lewis Bartelle
    Lewis Bartelle
  • Apr 6

Updated: 13 hours ago

Finding Your Voice in a World Built for Texters


Hey everyone, Lewis here.


I want to talk about something that a lot of us are quietly dealing with every single day — and dealing with alone, because it does not come up in therapy and nobody put it in the discharge folder and the people around us have no idea it is even happening.


I want to talk about trying to communicate in a digital world when your body and your brain are working against every tool that world offers you.


Because here is the reality that most people outside of this community do not see: many of us — stroke survivors living with dysarthria, ataxia, double vision, cognitive fatigue, and all the other daily companions of the unseen 80% — are fighting just to stay connected. Fighting to reach the people we love. Fighting to participate in conversations that the rest of the world has effortlessly moved into digital spaces where our specific challenges follow us in new and creative ways.


The phone call is hard because of the dysarthria. The text is hard because of the ataxia and the double vision and the cognitive load. The voice to text turns our words into something unrecognizable on a bad speech day. The autocorrect rewrites our sentences into nonsense. And underneath all of it the crushing fatigue sits waiting — ready to arrive by the third corrected typo and your frustrated, ready to end the whole thing before anything ever gets sent.


I call this Digital Dysarthria. And I want every survivor who has ever deleted a message they spent ten minutes trying to compose to know — you are not alone in this. Not even close.


This Is the Reality Many of Us Are Living


I want to paint a real picture here. Not a clinical description — a real account of what a single text message can actually cost a survivor navigating these challenges simultaneously.


You think of something you want to say to someone you love. A simple message. Something that in a previous life would have taken ten seconds to fire off without a second thought.


You pick up the phone. Your hand is not entirely steady — ataxia has its own schedule and today it showed up early. The screen is slightly doubled — your eyes working to reconcile two overlapping images into one coherent target.


Your thumb goes for the T. It hits the Y. You correct it. Your thumb goes for the H. It hits the G. You correct it. Autocorrect helpfully rewrites the word you just fixed into something you never intended. You correct that. By the time the first word is right your working memory — already carrying more load than it was designed to carry after the stroke — has lost track of the second word. You pause to reconstruct the sentence. The effort of that reconstruction costs something. You can feel the fatigue beginning to arrive at the edges of your focus.


You try voice to text. Today is not a good speech day. The words come out slower and more slurred than usual and the phone hears something completely different from what you said. What appeared on the screen is not a message — it is a collection of random words that share no relationship with your original thought.


You correct it manually. Third typo. Fourth. The fatigue is no longer at the edges. It is in the room. Your focus is narrowing. The message that started as a simple connection attempt has become an endurance event and you are running out of the energy required to finish it.


You delete the whole thing. Put the phone down. The person you were trying to reach never knows you tried.


That invisible attempt — that silent, exhausting, completely unseen effort that ended in a deleted message and a connection that never happened — is happening all around us every single day. In living rooms and hospital rooms and rehab centers and at kitchen tables across the country. Stroke survivors trying and failing and trying again and sometimes succeeding and sometimes not, in a digital world that was not built with any of this in mind.


This is what Digital Dysarthria actually looks like from the inside.


The Voice to Text Trap


Let me talk specifically about voice to text because I think a lot of us arrived at it with real hope — the idea that if the keyboard is the problem then speaking the message is the solution — and discovered a more complicated reality.


On a good speech day voice to text is genuinely useful. It removes the fine motor barrier and the double vision challenge and lets the message get composed at something approaching a normal pace. On those days I am grateful for it.


On a bad speech day — and bad speech days are real and they are not on a predictable schedule — voice to text becomes what I call the double edged sword.


The dysarthria that is already making verbal communication harder makes voice recognition less accurate simultaneously. The slurring that increases on difficult days is exactly the condition that voice to text technology handles worst. So on the days when you most need the alternative to the keyboard — when your hands are least cooperative and your fatigue is highest and the manual typing option is most difficult — voice to text is also at its least reliable.


What I said: “Are you free this afternoon? I wanted to check in with you.”

What appeared: “Are you free this after known? I wand it to check inn with ewe.”


What gets sent when you are too tired to correct it: something the person on the other end reads with genuine confusion.


What happens next: a misunderstanding that requires its own energy to resolve. Energy you do not have.


The tool designed to help us sometimes creates more work than the problem it was solving. And that is not a complaint — it is a reality that deserves to be named honestly so survivors stop feeling like they are doing something wrong when it happens to them.


You are not doing something wrong. The technology has not caught up with what we need from it yet. Keep going anyway.


The Mood Interpretation Problem


Now I want to talk about the layer of Digital Dysarthria that goes beyond the physical challenge — because even on the days when a message actually gets composed and sent successfully there is still a fundamental problem waiting on the other end.


Text has no tone....


When I speak — even with dysarthria, even on the hard days — the words carry context. Warmth. Humor. Concern. The pause before something important. The laugh that signals I am not being serious. The softness that signals I am. All of that travels alongside the words and tells the listener how to receive them.


Text strips all of that away. What remains is words on a white screen divorced from every piece of context that makes them mean what I intended.


And here is what that produces in daily life for those of us who are already fighting to communicate:


  • The message written with genuine affection reads as distant.


  • The joke that was obvious in my head lands as an insult.


  • The simple checking in message reads as passive aggressive depending on the mood of the person receiving it.


  • The I’m fine that was genuinely meant becomes an enigma that the other person spends energy trying to decode.


They fill in the blanks with their own current emotional state. Which has nothing to do with mine. And suddenly a simple attempt to connect has created a tension that neither of us wanted and both of us now have to spend energy addressing.


For survivors who are already spending significant energy just getting words from brain to screen — this additional layer of managing how the stripped-down digital version of our communication gets interpreted is genuinely exhausting. And it is largely invisible to the people around us because they only see the message. They do not see what it cost to send it or how far it traveled from the original intention by the time it arrived.


How Many of Us Are Actually Navigating This


I want to take a moment here and just acknowledge the full picture of what the dysarthria community is up against in terms of daily communication — because I think when you lay it all out honestly it becomes clear why so many of us go quiet rather than keep fighting the tools.


Some of us cannot use the phone at all on bad days. The combination of dysarthria making speech unclear and the anxiety of real time look misunderstanding makes the phone call feel impossible. So we text. And then the ataxia makes the keyboard a battle. So we try voice to text. And then the dysarthria makes the voice recognition unreliable. And then we try to manually correct the mess and the fatigue ends the attempt.


Some of us have developed our own workarounds — imperfect, creative, hard won solutions born entirely from necessity because nobody handed us a communication guide that accounted for the specific combination of challenges we are navigating.


Short messages to conserve energy. Emoji as context carriers when words run out. Voice notes on the days speech cooperates. Letting typos stand rather than spending the energy to correct every one. Calling instead of texting on good speech days even when the text would have been easier. Asking trusted people to be patient and ask for clarification rather than assume.


These are the adaptations of a community that refuses to go silent even when every tool available makes noise. And that refusal — that stubborn, exhausting, daily insistence on staying connected in spite of everything — is one of the most Gladiator level things I have ever witnessed.


What Actually Helps — Real Tools for Real People


Here is the practical side. Not theory — things that actually work for people navigating this daily.


Give yourself the Gladiator Note first.

Before anything else. A message sent with typos is still a message sent. A voice note that sounds slurred is still a voice note sent. A response that took you twenty minutes to compose is still a response sent. The connection happened. The imperfection is evidence of the effort not a reason to judge the result. Say this to yourself every single time before you hit send on something hard won.


Find your best communication window.

Most survivors have times of day when the fatigue is lower, the focus is sharper, and the communication tools cooperate more reliably. Identify yours. Save the important messages, the complex conversations, the ones that matter most for those windows. Do not spend your best communication energy on low stakes messages and then have nothing left for the ones that count.


Build a short phrase library.

On the phones that allow it — and most do — build a library of frequently used short phrases that can be inserted with minimal typing. The responses you send most often. The check in messages. The I am having a hard day messages. Having those ready to go removes a significant portion of the physical and cognitive load from the most common communication moments.


Tell your people directly.

The single most effective tool available to the Digital Dysarthria survivor is an educated communication partner. Tell the people who text with you regularly exactly what is happening on your end. Not as an apology — as an education. My thumbs have their own ideas. Autocorrect rewrites my sentences sometimes. Voice to text produces word salad on my bad speech days. If something reads strangely please ask rather than assume. Most people — given this information — will become significantly better communication partners immediately.


Use video when it matters.

For the conversations that carry real emotional weight — the important check ins, the things that need to be felt not just read — video call is worth the effort. Keep your hands visible. Use your gestures. Let your face carry the context that text cannot. The dysarthria is present on the video call too but so is everything else — the warmth, the humor, the you that the text message cannot fully convey. I love these!


Let the imperfect message stand sometimes.

Not always. But sometimes. The typo that changes nothing essential about the meaning. The autocorrect substitution that is close enough. The message that took twelve minutes to compose and is not perfect but is real and true and came from you. Let it stand. Send it. The person who loves you will receive it in the spirit it was sent — especially if they know what sending it actually costs you.


To the People Receiving Our Messages


This section is for the family members, friends, and colleagues who text with stroke survivors — and I am asking you to read it carefully because it matters.

What arrives on your screen is the end result of a process you cannot see.


The fine motor battle with the keyboard. The double vision making every letter a target. The voice to text attempt that failed and had to be corrected manually. The fatigue that arrived mid-composition and almost ended the attempt entirely. The three previous drafts that got deleted before this one made it through.


What you received is the message that survived all of that. And it deserves to be received with that understanding.


Do not be the silent nod in digital form. Do not read a message that seems off and say nothing. Ask. A simple — I want to make sure I understood you, can you help me with the tone here? — prevents more misunderstandings than almost anything else and costs you almost nothing.


Do not assume withdrawal is disinterest. If someone who used to text you regularly has gone quieter — reach out. Not with pressure. With an open door. Sometimes the silence is not a choice. It is Digital Dysarthria winning a round.


And when you receive a message with typos, strange autocorrect, or a tone that does not quite make sense — extend the benefit of the doubt immediately and generously. The effort that message represents is almost certainly more than you know.


Your Voice Still Reaches


The challenges of Digital Dysarthria are real. The deleted messages are real. The word salad is real. The mood interpretation disasters are real. The exhaustion of fighting every communication tool simultaneously just to stay connected to the people you love is real and it is significant and it deserves to be named and acknowledged and never minimized.


And your voice still reaches.

Through the typos. Through the autocorrect chaos. Through the stripped-down tone-free medium of a text that cost twenty minutes of effort to send. Through the imperfect voice note on the hard speech day. Through the emoji that carried the warmth the words could not. Through every imperfect, hard won, Gladiator-level attempt to stay connected in a world that was not built with you specifically in mind.


Your voice reaches. Keep sending it.


Come find us in the Beyond The Shatter community on Facebook — a room full of people who understand exactly what Digital Dysarthria costs because they are paying it too. Every day. And if you are ready to let your story reach further than any text message ever could — the Army of Warriors program at BeyondtheShatter.com gives you a dedicated page, a shareable link, and a certified voice that carries. Always free. Always yours.

A message sent with typos is still a message sent.

Never let perfectionism steal your connection.


— Lewis

 
  • Writer: Lewis Bartelle
    Lewis Bartelle
  • Mar 22

Updated: Apr 2

Your Complete Guide to Dysarthria Communication


Hey friends, Lewis here.


I want to talk about something that sits at the very core of what makes us human — the simple, profound need to be understood.


When my stroke hit, my mind was initially locked on the big visible challenges. Learning to walk again. Figuring out how to get through a day. Nine months in inpatient rehab, working my way from a pink gait belt and a walker with arm stilts back to something resembling the life I knew. Those were the battles everyone could see.


But as I started to find my footing, something else became impossible to ignore. Something that did not show up on a scan or a progress chart but affected the very core of who I was.


The way I spoke had completely changed.


Words that once came effortlessly — rapid fire, full of jokes and stories — now came out slow, slurred, and sometimes strained. Simple sentences required effort I had never had to think about before. And this new reality had a name I had to learn to say out loud.


Dysarthria.


I know firsthand how isolating this feels. The frustration of having a completely clear thought in your mind and an unclear sound coming out of your mouth is a specific, relentless kind of hard. But I want you to hear this clearly: you are not alone in it. And communication with dysarthria is a two-way street — which means there are real, practical things both speakers and listeners can do to make it work better. That is what this article is about.


My Speech, My Story — Understanding the Challenge


When my doctors first explained dysarthria to me it felt like a heavy clinical term, but the reality underneath it is actually straightforward. Dysarthria is a motor speech disorder. The damage from my stroke affected the part of my nervous system that controls the muscles I use to speak — my tongue, lips, jaw, and breathing. The control panel for producing clear speech got damaged. That is it.


This does not mean I forgot my words or lost the ability to form sentences. The thoughts are there. The intelligence is there. The personality — trust me — is still very much there.


But here is something I want to add that the clinical definition leaves out, because it is important and it is real. For me personally, sometimes thoughts and words get mixed up on the way out. I will mumble out something and then realize it made no sense — and half the time it was hidden behind the slurring anyway so people probably did not even catch it. That disconnect between what I meant to say and what actually came out is its own layer of frustration on top of everything else.


The signs look different for everyone but for me the main ones were:


Slow, slurred words. I often felt like my mouth simply could not move fast enough to keep up with my thoughts. Like a car with a powerful engine and a transmission that would not cooperate.

Breathy, raspy voice and volume control issues. My voice would come out strained and hard to project. I have had more people than I can count assume I was yelling when I was genuinely just trying to speak loud enough to be heard across a table.


Here is something that helped me when I first got this diagnosis: between 30 and 40 percent of stroke survivors experience ranging dysarthria symptoms at some point. That is a significant number of people navigating this same daily challenge. Knowing that did not make it easier exactly — but it reminded me that what I was going through, while deeply personal, was not something I had to figure out alone.


If the emotional weight of living with an invisible symptom like this is something you are carrying right now, go read my article on The Iceberg of Recovery — The Unseen 80%. It covers everything that lives below the surface that the world does not see, including the daily invisible fights that dysarthria is a part of.


The Social Struggle — Assumptions and the Silent Nod


Here is the honest truth about the hardest part of living with dysarthria. It is called the "silent nod".


You know exactly what I am talking about. That moment when you are speaking and the person across from you smiles and nods along as if they understood every word, when it is completely clear they did not. They do not want to make you feel uncomfortable. They do not want to slow things down. So they nod. And the real meaning of what you were trying to say disappears entirely.


I have been through the drive-through more times than I can count and had them guess my order rather than ask me to repeat it — and gotten it completely wrong. That is a small thing in the grand scheme. But small things add up. And each one is a quiet reminder that the world tends to prioritize speed and comfort over genuine understanding.


Here is what I want the silent nodders of the world to know: asking me to repeat myself is not rude. It is respect. It tells me my words matter enough to actually hear. That is all I am asking for.


The Communication Toolkit — Both Sides of the Conversation


Communication with dysarthria works best when both the speaker and the listener show up with intention. Here is the practical toolkit for both sides:



For Me — The Speaker:


  • Pace myself deliberately.

This is the most important one. I consciously slow down and give my mouth time to catch up with my brain. A deliberate pause between phrases improves clarity more than almost anything else. It is tough when the conversation is moving fast or someone is waiting on me — but rushing always makes it worse. Slow is smooth and smooth is understood.


  • Use gestures — play a little charades.

I fully embrace body language. Hands, pointing, facial expressions — all of it adds context that my voice sometimes cannot carry alone. Do not be embarrassed by this. It works. Use it.


  • Manage breath and signal the pause.

Dysarthria affects breath control, and I constantly sound like I am running out of air mid-sentence. I have learned to make a clear physical signal — a hand gesture or a held finger — that says I am not finished, I am just catching my breath. That one habit alone has saved countless conversations from going sideways when someone jumped in thinking I was done.


  • Own the repeat.

I  have learned to say clearly — let me say that again — when I can tell something did not land. No apology, no embarrassment. Just a calm reset. It is always better than letting an assumption take root and grow into a misunderstanding.




For You — The Listener


  • Patience is not optional — it is the whole game.

Create a calm environment for the conversation. Remove distractions where you can. Do not rush, do not interrupt, and please — do not finish our sentences for us. Even when you think you know where we are headed. Let us get there.


  • The 3 to 4 second rule.

This one is specific and it matters enormously. When a dysarthria speaker pauses to breathe, that pause looks like the end of a thought. It is not always. Give us a full three to four second count before you respond. That window — small as it sounds — is often the difference between a complete thought and a cut-off one. Rushing in breaks the focused speech pattern we are working incredibly hard to maintain.


  • Ask, do not pretend.

I promise — I would far rather you ask me to repeat something than nod along and miss the point entirely. A simple “can you say that again?” is one of the most respectful things you can offer someone with dysarthria. It says: what you are saying matters enough to actually hear.


  • Make eye contact and read the whole picture.

Eye contact lets you pick up on facial expressions and body language that carry meaning my voice sometimes cannot. I had a boss who used to quietly follow my lip movements during conversations — fully present, fully paying attention. That level of care made an enormous difference and I have never forgotten it. Be that person for someone.


  • Try other channels when needed.

If a conversation is genuinely not getting through, suggest a different mode without making it awkward. Notes app on the phone, pen and paper, a quick text follow-up — these are tools, not failures. They make it a practical challenge to solve together rather than an uncomfortable standoff.


Your Voice Is Still Yours


My journey with dysarthria has taught me something I want to leave you with today.


My voice is a gift. It sounds different than it used to. It requires more effort from me and more patience from the people around me. Some days it cooperates and some days it absolutely does not — and on those days I lean on every tool in this toolkit and remind myself that the thought behind the words is still completely intact.


What I went through with speech is one of the reasons I built "The Word" and the Army of Warriors program at BeyondtheShatter.com. Because dysarthria is one of the most isolating parts of stroke recovery, and survivors living with it deserve a dedicated space to be heard — literally and figuratively.


If you have a story worth telling, we will help you tell it. The program is completely free and your voice — however it sounds — belongs in it. Come find us.



And if you are carrying the full weight of stroke recovery and need the complete roadmap — from the emotional journey through the practical tools — Beyond Shattered is on Amazon and it was written for exactly where you are right now.




The silent nod stops here. You deserve to be understood.


— Lewis


 
Brain aneurysm survivor welcoming other stroke survivors to read and submit questions on stroke recovery.

Submit you're story for review.

Have a topic you want me to cover? A question you can't find the answer to anywhere else? Submit it here.

— Lewis

My Journey Beyond the Shatter

This represents the focus on building a support system and finding a safe space during the recovery journey.

My recovery from stroke and dysarthria is deeply personal—it began with a brain aneurysm that shattered my world. It was the hardest thing I’ve ever faced, but it led me here, to The Word.

Every story I share on this blog, and every piece of advice I give, comes directly from that experience. When a stroke happens, there is no "instruction manual"....   ​

So I Wrote One For You!

Join our Facebook Group and find your people!

The "Beyond Shattered" logo represents the journey of overcoming adversity and rebuilding life after a stroke

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2023-2026 Copyright  Beyond The Shatter LLC
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